We know that words are energy. They can empower or destroy. We need to remember that this does not just apply to the words we say to others but also to ourselves. Whenever we use negative self-talk our brain begins to believe what we say. Likewise when we use positive self-talk we can increase our sense of self. What we practice we grow. What we send out, we get back. It is important to feel good about ourselves so we can help others feel good about themselves. Those who hurt are hurting.
This is a very simple daily practice for both children and adults. Simple but not easy. Please try it every day to help our world heal. We need to start with ourselves. My friend Heather practiced "365 Days of Self-Love". She healed herself of many health issues and the energy around her changed. When we offer ourselves self-love we are also healing those around us with our powerful love energy. This is a great family activity. Try making it a habit. See how those around you respond.
Everyone needs love. Especially those who least deserve it.
Start with yourself and watch it spread. The world needs love.
Each morning , PLACE YOUR HAND ON YOUR HEART and say,
1. "I love you (add your name)."
If this is too hard, try just saying,
2 ."Good morning (add your name)"
If this too hard, just
3. Put your hand on your heart and take a few deep breaths.
4.Then move to the other steps as you feel comfortable doing so
PLACE HAND ON HEART - GOOD MORNING (your name) - I LOVE YOU!
This is a very simple daily practice for both children and adults. Simple but not easy. Please try it every day to help our world heal. We need to start with ourselves. My friend Heather practiced "365 Days of Self-Love". She healed herself of many health issues and the energy around her changed. When we offer ourselves self-love we are also healing those around us with our powerful love energy. This is a great family activity. Try making it a habit. See how those around you respond.
Everyone needs love. Especially those who least deserve it.
Start with yourself and watch it spread. The world needs love.
Each morning , PLACE YOUR HAND ON YOUR HEART and say,
1. "I love you (add your name)."
If this is too hard, try just saying,
2 ."Good morning (add your name)"
If this too hard, just
3. Put your hand on your heart and take a few deep breaths.
4.Then move to the other steps as you feel comfortable doing so
PLACE HAND ON HEART - GOOD MORNING (your name) - I LOVE YOU!
Good morning. I love you!
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