2. When you see or feel or sense or just imagine that bubble, you can either step into it or have it grow all around you until it is completely surrounding you. If it helps, you can imagine the bubble starting in your heart. Breathe out love to make a big love bubble all around you. Another idea is to have the bubble start in your solar plexus (your sun centre where your personal power lives) and expand brilliant sunlight all around you. Whatever works for you stretch it out all around you so you have lots of room inside your bright, happy, safe place.
3. The bubble can look or feel however you wish, a cozy cocoon (warm, soft and spacious), a shimmery Easter Egg (and you're the prize inside), a knight's shining armor (but lighter!), a big 'see through' bubble like you blow with a bubble wand. This is your bubble so it can look exactly how you want it to.
4. Tell your bubble it is your safety bubble. Nothing can get into your bubble unless you let it in. Only things you absolutely love are allowed in your bubble. You could put in some unicorns, rainbows, stars, cupcakes and butterflies. But absolutely no sadness or fear or worry.
5. Put your bubble on every morning when you brush your teeth or eat your breakfast or whenever it is a good time for you....everyday.
6. All you need to do is imagine your bubble with you inside and intend or tell it that it is there to protect you, to keep you safe. It is your LOVE BUBBLE. Put it on and wear it like knight's armor everyday.
7. Your can say: "I am safe. I am loved."